Dec 18, 2020
Today's Episode: Andrew & I interview his wife Grace who's the Founder & CEO of Tennis Girl Nation. We dive into her life story: the early years as a student athlete, her faith journey, her pro career & her transition as a business owner helping female tennis players across the nation!
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Dec 15, 2020
Today's Episode: I interview a good friend & fellow coach Jill Quinn. We dive deep into the weeds on everything Pilates (Mat & Reformer). For Parents & Coaches, we cover ideal age & frequency for youth athletes as well as benefits for confidence. For Athletes, we cover proprioception, body control, and the benefits of...
Dec 4, 2020
Today's Episode we unpack common nutrient deficiencies between male/female & best food sources for each. In addition, we discuss hormone optimization for each & common cases I've run across in my years of coaching. I'd highly recommend listening to this one a couple of times & using as a resource to go back to in...
Nov 12, 2020
Today's Episode: I trade roles & interview Andrew about optimizing the atmosphere in your home. As an Indoor Environment Professional, Andrew acts as a 3rd party for home owners. Listen in as Andrew unpacks his wisdom from the field giving you actionable takeaways to apply into your home today!
Get $300 off Air Doctor...
Oct 23, 2020
Today's episode: I interview fellow coach & mentor Gary Ross. We dive into the proactive mindset of injury prevention. For Parents & Coaches, we discuss considerations around ideal age for strength training in athletics. For Athletes, we cover the mindset gap & how to separate yourself from your peers.
Contact Gary: